Migraine headache journals will usually help sufferers of migraine headaches realize and eliminate triggers or combos of triggers that are causing their migraines. A trigger is any factor that causes a migraine attack. Common migraine triggers are cured meats such as hot dogs, ham, and bacon, caffeine, humid climate, stress, and several others. Once a trigger is discovered it can be avoided or minimized, thus reducing the quantity or severity of migraine attacks. This all sounds great, doesn't it?
The problem with migraine headache diaries happens if the migraine sufferer has attacks that are too typically or too long in duration. If an individual experiences an attack just once every week or every month it is undoubtedly attainable to find and eliminate these triggers. But, if the attacks occur several times a week or last for several days at a time, a diary or journal may not facilitate find the triggers.
One of the first things a doctor might tell you is to keep a headache journal. But, this can be bad recommendation for those suffering with frequent headaches. If you are one of those who experiences migraine attacks often, you will not wish to require the advice of people who will tell you to stay a diary. This is often bad advice.
For example you suffer with headaches three times a week. One week you expertise migraines on Monday, Wednesday, and Saturday and they every last [*fr1] a day. If you're keeping a diary you'll be wanting for potential triggers that occurred anywhere from a few minutes to a couple of days before every headache. Therefore the trigger for Monday's headache could have happened on Saturday, Sunday, or Monday. The trigger for Wednesday's headache could have happened on Monday, Tuesday, or Wednesday. And the ultimate attack might are caused from a trigger on Thursday, Friday, or Saturday.
Will you see where the problem lies? Your trigger or combinations of triggers could have occurred on any day. It will be just concerning not possible to seek out a trigger, particularly considering the actual fact that you probably ate completely different foods on totally different days and were involved in different activities on completely different days. The bottom line is that everything you ate or did or came into contact with may have caused a migraine attack.
The only manner triggers can be found is if you'll, over time, slender down the possible offenders. But, this is nearly impossible when somebody experiences constant attacks. Employing a migraine headache diary will be great for individuals suffering intermittent headaches, however exhausting to decipher for folks experiencing these painful disorders much a lot of often.
Fortunately, there are other ways in which to skin a cat. Even if you cannot notice the triggers there are still several natural treatment options that can facilitate your relieve or eliminate your migraines.
68. Migraines Without Headaches, the Silent Migraines
Migraines are usually though as continuously in the midst of head splitting pain. However there are migraines while not headaches, conjointly referred to as as silent migraines. This is a standard migraine sort although it is not very popular. It's usually triggered by stress, lack of sleep, alcohol, among plenty of others. It is conjointly referred to as the migraine aura however without headache.
Interestingly, silent migraine typically takes place later in life. Men also are additional prone to expertise it than women. Migraine aura pertains to other symptoms that go together with migraine, sometimes pertaining to visual problems due to migraines. These embody seeing zig zag lines, flashing lights, dizziness and vertigo. There are actually a lot of doable symptoms that may hit someone like slurred speech, numbness, acute pain in different parts of the body like in the face or on the skin. Normally, these are additional acute than in alternative types of migraine.
Since silent migraine isn't in the middle of headaches, it can be very arduous to diagnose. Typically times, it is misdiagnosed. This can be aggravated by the misunderstanding that migraines solely occur with headaches. There are occasions that instead of silent headache, hypoglycemia, inner ear disorders fibromyalgia and different conditions are diagnosed rather than silent migraine. But, the matter with migraines without headaches is that to be in a position to truly diagnose it, other conditions and disorders need to be ruled out. Symptoms also are not that significantly helpful. For example, having something wrong with the vision can conjointly be as a result of of some eye conditions. However the vital thing is that the chance of a condition being a silent migraine should invariably be kept.
However there are things that can be done to be able to diagnose migraine without headache correctly. One is to own a through and correct family history medical records for a doctor to refer to. It has to be remembered that migraine is a disease which will be passed on from one member of a family to a higher one. Cases of migraines in relatives and different similar wanting cases can result in diagnosis of silent migraine. While not an correct and thorough family history, a doctor could not suspect that silent migraine may probably be the culprit. Another issue to do is to look at the symptoms and other things related to the condition. It is best if to be in a position to explain the situation and symptoms to the doctor. Even the seemingly mundane and tiny things like irritability and euphoria, yawning, stiff neck will be things that ought to be included in the session with a specialist such as a doctor. It is best to write down this stuff down in a daily diary of sorts.
Silent migraine, despite the absence of the headache, may be a migraine. Its treatment procedures are simply like those for alternative forms of migraines. These procedures will include medication like aspirin or the common over the counter medicines like Advil or Tylenol. These medications are quick acting and offer immediate relief. These medications can conjointly be consulted with doctors and hopefully lessen the effects of silent migraine.
Author Resource:-
Dorothea Diaz has been writing articles online for nearly 2 years now. Not only does this author specialize in headaches migraines, you can also check out his latest website about:
Toro Snow Blowers Which reviews and lists the best.
![[Valid RSS feed]](http://www.fyifiles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
